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Improves Performance

• Your movement becomes sharper and more efficient
• Your core muscle activation improves and they produce up to 30% more force
• Your VO2 values are higher meaning your aerobic and anaerobic energy production systems work more efficiently
• You can sustain more lactates before getting exhausted

Reduces Injury Risk

• Good posture and alignment cause less strain on your joints and muscles
• Balanced muscle activation prevents muscle overuse dividing the load more evenly
• Strong core helps you maintain a good technique

Less Aches & Pains

• Good posture and alignment reduce strain and thus reduce pain and swelling after exercise.
• Better muscle activation balance distributes load more evenly and prevents from overusing certain muscles

Faster Recovery

• More elastic fascia helps you avoid injuries and helps muscles to regain their relaxed length
• Avoiding excessive strain in joints and muscles and using your body in a balanced fashion speeds recovery and your readiness for the next exercise.